Knowing how Valentine’s Day candy affects your dental health is important to protect your smile. Some candy can be harder on your teeth than others! Here’s what you need to know to keep your teeth healthy so you can enjoy the holiday without worry.

Candy and Your Teeth

You might have heard people say that eating too much candy can cause a cavity but don’t know why. Candy can harm your teeth because of the high sugar content in most sweets. Sugar can be bad for your teeth because sugar feeds the naturally occurring bacteria in your mouth, which produces an acid damaging to your enamel or the outer layer of your teeth.

The more your teeth come into contact with sugar, the more likely you are to develop cavities. Sticky or chewy candy can also be extra tough on your teeth because it tends to leave behind a sugary residue long after you’ve enjoyed it.

Better Options and Alternatives

We have good news, too: not all candy is bad for your teeth! Some candy is available in sugar-free options that are safer for your teeth. Chocolate, especially dark chocolate, can also be a healthier choice for your dental health. Because chocolate melts in your mouth, it is less likely to linger on your teeth.

Bakery-fresh or homemade treats made with alternative sweeteners can be another great alternative option to gift loved ones on holidays like Valentine’s Day.

Knowing how Valentine’s Day candy affects your dental health doesn’t mean you can’t enjoy candy on the holiday. However, it can help inform you of better options to enjoy the holiday without compromising your or your loved one’s dental health.

Keeping Your Teeth Healthy and Strong

If you have more questions about how Valentine’s Day candy affects your dental health, don’t hesitate to ask your dentist! Your dentist will be happy to hear that you care so much about your dental health and will be glad to help you find ways to enjoy the foods and holiday traditions you love while keeping your smile healthy and strong!

Call our Anthem Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.